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Corporate
work life comes with its dark and bright sides. Deadlines,
back pains, competition, growing waste line, long hours
etc is the harsh reality. Along with the perks even the
stressors increase, and if you cant live up to all this
you fall down from the corporate ladder (if not thrown down
already). Yoga deals with the whole person and balances
all aspects of the human being. It affect's one's health,
emotional well-being, frame of mind, clarity of thinking
etc. It appeals because there are no barriers to Yoga, it
crosses age, sex, creed etc. There are different types of
yoga suited to different personalities The Practicality
of Yoga and the ease with which you adapt to it makes Yoga
one of the best preventive / curative aspects of our stressful
corporate life. Just take a look at some of the benefits
of workplace Yoga :
Benefits of Workplace Yoga :
- Increased strength and flexibility
- Good Posture and good muscle tone
- Increased vitality and balance of energy
- Sense of well being, calmness, centeredness
- Improved blood circulation
- Increase awareness of the beauty of life in all its forms
- Lowered blood pressure
- Improved respiration
- Improved concentration
- Improved Focus
What can one expect at a Yoga class?
- Tapping into the spiritual, intuitive and creative potential
- Exercises (postures) to develop the body, bringing it
the balance of strength and flexibility. Bringing the body's
energy level into balance
- Concentration exercises that bring clarity and calmness
to the mind
- Breathing exercises that will help respiration problems
and bring emotional stability
- Relaxation exercises that encourage one to experience
release and rejuvenation
We have successfully conducted workplace
Yoga at many Corporate sites in Mumbai. Some of our clients
in India are :
Procter and Gamble India
- We have been conducting yoga classes at the P&G corporate
Head Office since June 2004. An in house study of " effect
of Yoga on employee performance" revealed that the employees
improved on relaxation, concentration and gained on flexibility.
Classic Stripes Pvt Ltd -
Tata Interactive Systems
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K. Raheja Universal Pvt Ltd
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Kesari Tours Pvt Ltd -
Our Yoga Services :
- Yoga classes
- Yoga seminars and workshops
- Yoga weekends
- Yoga retreats
Our Services Are Flexible To The Needs
Of The Client.
For Example:
Lack of space -
Yoga training can be imparted at the workstation.
Specific requirement - Yoga
Training to deal with Stress
Yoga Training to deal with Back Problems
Yoga Training to target weight loss, etc.
Time constraint -
20 mins Yoga in lunch break
Our
Class Structure :
A typical one hour Yoga session consists of the following
:
Hatha Yoga :
This physical exercise part of Yoga concentrates on linking
mind-body-breath. Orientation of the class is to make the
participants self-aware, self-confident, and independent.
Breathing Exercises :
To relax the various physical and mental systems of the
body.
Meditation :
To calm down the mind, self-Introspection and improving
concentration and focus.
All levels of participants are welcome.
Since Yoga is non-competitive, everyone works at their own
comfortable level of intensity therefore first time yoga
students feel perfectly comfortable working alongside more
experienced students. Personal attention is given to participants
with specific health problems.
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