Ayurveda as the name means in Sanskrit is the knowledge of Life. It is not only a mere a system of medicine but also a science of enhancing health, longetivity and vitality. The origin of Ayurveda is shrouded in the mists of time, but is said to be more than 5000 years old. The ayurvedic holistic health system is based on harmony with nature and therefore as a science it was relevant in past and will be relevant in the ages to come.

Ayurvedic principles have influenced the development of many systems of medical thought like Unani, Chinese and Greek. Modern western medicine has too adopted many Ayurvedic concepts, and many concepts that the modern medicine is propogating now are already been referred to in the ancient Ayurvedic texts.

Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. The goal of Ayurveda is to achieve harmony and balance. This is attained by a proper living habits, balanced diet, herbal remedies, gentle exercise (like Yoga) and physical therapies (such as massage, steam).

Ayurveda is recognized by the World Health Organization, and is currently used by 70-80% of the Indian population.